# Building

We've spent countless hours building and loving our iOS app. Connected to the Apple watch, Breathonics packs 40+ evidence-based exercises delivered in 5-10 minutes music tracks.&#x20;

Designed to improve focus or relaxation, it uses biometric triggers to recommend the right exercise at the right time. We’ve partnered with contemporary musicians and producers to create an experience like never before.

Whether you need to focus before an important meeting or get some well-deserved sleep, Breathonics has you covered.

## Features

* Over 40+ contemporary music and evidence-based exercises for breathing and sleeping&#x20;
* Real-time heart rate analysis&#x20;
* Unique training programs delivered by leading experts&#x20;
* Custom recommendations based on your sleeping and Resting Heart Rate data&#x20;
* One-stop dashboard for health metrics Friends function, connect and start to build your mental fitness community

## Benefits

* Feel great in 5 minutes, proven to reduce heart rate fast&#x20;
* Practical application - simple to follow exercises designed with beginners in mind&#x20;
* Effective relief from the stressful triggers of modern life&#x20;
* Habit building - level up your knowledge and understanding of this life-changing ritual&#x20;
* Prescriptive - we will tell you the best time to practice based on wh

![](https://2295909726-files.gitbook.io/~/files/v0/b/gitbook-x-prod.appspot.com/o/spaces%2FBHzFSPrRIWUHrXgfyAet%2Fuploads%2FDHe2Z03YAX3TGvMCBikw%2FBreathonics%20app%20small.png?alt=media\&token=ebd6a65c-2824-42c4-af8a-d6fff75ef21d)

### What makes us different?

While there are many meditation and breathwork apps in the market, few of them provide an almost-instant relief in 5 minutes, and none is packaged in an eclectic mix of breathing exercises combined with art, music, and technology.

Breathonics offers a fun, fast, and practical solution to those who are looking to manage their mental state but struggle to find the time, or don’t know how to begin. Breathonics modernizes the (traditional) practice of meditation and breathwork by incorporating the elements of music and technology into short and easy-to-follow breathing exercises. We aim to make breathwork easy to learn and enjoyable to continue.

{% embed url="<https://youtu.be/p8Ts39SsXgc>" %}
