# Values

### Integrity

* We are dedicated to advocating our mission of helping others improve mental health and wellbeing. 
* We are honest, accurate, and consistent. We do what is right over what is fast, fun, easy, or comfortable. 
* We understand, own, and deliver results as promised.

### Compassion

* We seek to understand before being understood (with the baseline assumption that people have best intentions at heart). 
* We offer kindness and support to our colleagues and community. 
* We show and accept vulnerability so that we all feel comfortable voicing opinions in open communication (with the understanding that critical feedback helps us grow). 
* We constantly develop empathy for fellow team members and our community. 
* We strive for clarity in communication, clearly defining expectations and deliverables so that tensions are mitigated.

### Health

* We put physical and mental health first and foremost - this drives our core customer and community experience. 
* We balance hard and productive work and learning with rest, hydration, respiration, movement, and nutrition. 
* We define the success of the company by the health of its team and its customers, in addition to its financial status and market share. 
* We acknowledge that exhaustion and burnout prevent us from being a full contributor of strategy, perspective, and creativity.

### Freedom

* We use, and publicly support, wellness practices such as breathwork, meditation, and mindfulness to achieve a free state of mind and balance in life. 
* We embrace imperfection and take decisive action. 
* We dig deep through complexity to find simple solutions that help us flow smoothly to the desired goals. 
* We seek alternative routes and perspectives, keeping an open mind to new ideas, people, and processes.

### Focus

* We tackle one challenge at a time and celebrate incremental wins. 
* We are dedicated to delivering the best experience for our team and our users. 
* We take responsibility to stay on track to deliver well defined goals and KPIs.

### Achievement

* We are proud of and grateful for the work we do and the goals we achieve. 
* We recognise and congratulate others on their good work. 
* We commit to communicating our achievements to the world.